Assisting Palms Dwelling Treatment can help the elderly with seasonal depression
Workout IndoorsProperty exercise routines: Yoga, stretching, or aerobic workout routines at your home can maximize endorphins and lower tension.Dance or move: Placed on your preferred audio and dance for any get more info fun way to stay active.four. Creative StoresArtwork or crafts: Portray, drawing, or knitting is often therapeutic and help Categ